Restorative Yoga & Meditation for Stress Relief

various dates 2021at 7:15 pm

8-Week Series With Juanita Smith

8 Sessions

Wednesdays | 7:15pm - 8:15pm

Oct. 27th - Dec. 15th, 2021

$150 for ALL 8 sessions or $20 per drop-in (Memberships Apply)


In this 8-week yoga series, you will restore the body and mind, while relieving stress by using restorative yoga poses, meditation and breathing techniques help make it easier for you to relax and let go of any unnecessary tension weighing you down.

This series is excellent for beginners. Each class will include a restorative yoga sequence, where you will use yoga props to hold you in your poses, so you are able to surrender for 3-5 minutes at a time, and a guided meditation, specifically intended to help you relax and let go of stress.

With each class, you will also learn a new stress relieving breathing exercise that you'll be able can take home with you.



PREREGISTRATION IS REQUIRED

LOCATION:

27 Shiloh Rd. #7

Billings, MT 59102

More Info ⟫


More Upcoming Events

Dec16Thu7:00 PM

The Browning Family & Billings' Black Community

@Western Heritage Center
Learn more about the history of Billings' historically black neighborhood and the special contributions of a founding family, Walker and Ruth Browning and their descendants.

Dec15Sun10:30 PM

Not So Silent Night at the Moss Mansion

It’s the month of Christmas and all through the Moss, the creatures are stirring… Join us this holiday season for A Not-So-Silent Night.

The Latest Blogs

Christmas Strolls 2021

Get into the Holiday Spirit this season with any (or all!) of the parades and strolls happening in our area! This article is brought to you by Liz Francis

Common Myths About Life Insurance

November is a month dedicated to Thanks. We celebrate Thanksgiving with friends and family. We busy our schedules with holiday vacations and feel the end of the year drawing near. Many of our friends...

Keep Your Home Safe This Fall

These are the most common insurance claims in the fall and tips on how to keep your home and loved ones safe!

The Joy of Living... and Highlighting Montana

The Joy of Living is a locally-owned boutique that strives to bring joy to the Billings community, its shoppers, and those receiving any gift from their shop. They pride themselves on “inspired gifts...

WHAT ARE THE 6 MUST-ASK QUESTIONS About Botox?

Are you asking the right questions about Botox? Read on to learn more about the benefits, myths, and questions you should absolutely be asking your provider to avoid learning the hard way. When we are...

Get Out and Float the ‘Stone

The Yellowstone River runs for 692 miles. Many of those miles flow right past Billings and offer some amazing recreation opportunities. And it’s truly here by Billings where the floating is good.