Restorative Yoga & Meditation for Stress Relief
various dates 2021at 7:15 pm
8-Week Series With Juanita Smith
Wednesdays | 7:15pm - 8:15pm
Oct. 27th - Dec. 15th, 2021
$150 for ALL 8 sessions or $20 per drop-in (Memberships Apply)
In this 8-week yoga series, you will restore the body and mind, while relieving stress by using restorative yoga poses, meditation and breathing techniques help make it easier for you to relax and let go of any unnecessary tension weighing you down.
This series is excellent for beginners. Each class will include a restorative yoga sequence, where you will use yoga props to hold you in your poses, so you are able to surrender for 3-5 minutes at a time, and a guided meditation, specifically intended to help you relax and let go of stress.
With each class, you will also learn a new stress relieving breathing exercise that you'll be able can take home with you.
PREREGISTRATION IS REQUIRED
27 Shiloh Rd. #7
Billings, MT 59102