Kayla's Week 28 Update

What I Eat In A Day On Billings Last Diet

In this video, I document a full day of eating on Phase 1 of Ideal Protein.

Starting Weight:

228.8lbs

Current Weight (After 28 Weeks):

148lbs

Watch the full video here:

If you have any questions at all about Billings Last Diet and how you can get started, do not hesitate to contact myself or Callie, we are MORE than happy to help!

Billings Last Diet: 406-294-6751

For Phase 1 you have to have 3 IP Packets a day, 4 cups of the select veggies on the BLD list, 64oz of water, and 8oz of protein, 1tsp Salt, and 2 tsp of oil.

Keep following us for IP/ BLD hacks and our progress!

IG: @billings365