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Kayla's First Week: "What I Ate In a Day"

I started Ideal Protein with Billings Last Diet. My business partner and I have embarked on this journey together. Our first day was 3/15/2019. I will be documenting this process weekly until I reach my goal and for a full year.

Starting numbers:

228.8lbs

110.6lbs body fat

118.2lbs lean body mass

BMI: 36.9

Percentage of body fat: 48.4%

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