Ideal Protein Pico De Gallo


Super fresh, super tasty and perfectly P1 friendly!


1 ½ C. diced fresh Roma tomatoes

1 C. diced red onion

¼ C. chopped fresh cilantro

1 minced clove of garlic

2 jalapeno, seeded and finely chopped

Juice of ½ lime, or lemon to taste

Sea salt, to taste


1. In a medium bowl, gently combine tomatoes, onion, garlic cilantro and jalapeno with a large spoon.

2. Remove any seeds from the lime half and squeeze the juice over the Pico de Gallo mixture. Sprinkle lightly with IP salt; fold mixture to blend.

3. Taste the Pico de Gallo and adjust salt, lime, jalapeno or cilantro as desired.

For Phase one you have to have 3 IP Packets a day, 4 cups of the select veggies on the

BLD list, 64oz of water, and 8oz of protein, 1tsp Salt, and 2 tsp of oil. 

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