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Foam Rolling Workshop

We are so happy to be hosting a Foam Rolling Workshop! 2 hour workshop includes presentation showing techniques to help you recover from your workouts, hand-out to take home to help you remember everything, AND a FREE Foam Roller! We will be demonstrating all of our tips and tricks to foam rolling and take the time to allow you to participate! Leave the workshop feeling relaxed and refreshed with much more knowledge on foam rolling! 

Spots are limited for this event so reserve your space ahead of time!