Group Breathwork Session
various dates and times 2022
Join Alyssa Hutchinson, certified trauma-informed breathwork facilitator, for an introductory group breathwork session.
Gently guiding you into the body, creating a connection with the breath, and allowing time to meditate and reflect. Extracting any wisdom the body has for you.
What is breathwork:
Breathwork is just working with the breath; utilizing the conscious breath to bring calm and stillness back into our lives. It can simply be used to create a connection with the body and help to regulate the nervous system. It is also a powerful healing modality, by going on a deeper and longer journey we can release stored emotionality and trauma that has been held within the system.
Benefits of breathwork:
» Immediate stress reduction & anxiety relief.
» Increased mental clarity.
» Deepens your relationship with your body.
» Connect with your emotions & change your response to them.
» Reduces toxins in your body.
» Revitalizes your organs.
» Better access to your intuition & higher self.
» Raise your vibration by tapping into universal life force energy.
Please bring a mat if you can, and anything that would make our time together more sacred for you (pillows, blankets, eye mask, essential oils, crystals, etc)!
Please pre-register or message me that you will be coming!
---> https://www.vagaro.com/us02/jaggededgeyoga
**December Special**
If you have previously breathed with me (even if it was for free) and you bring a NEW friend, you will get free entry to group sessions this month!
Use as many times as you like, just bring a new friend L
